Therapies
Our psychologists, therapists, and counsellors work integratively, meaning they draw from a range of therapeutic techniques to create a bespoke treatment for each unique individual. Research is clear that the therapeutic relationship is one of the greatest factors that determines the outcome of therapy.
It is important that you find the right practitioner where the connection feels easy. This allows you to feel safe, understood, and supported as you explore personal challenges and work towards your goals. Whatever your reason for seeking therapy in Mt Eden, our team is dedicated to matching you with the right practitioner to ensure the best possible fit for your unique journey.
Across the team, we offer the following types of therapy:
-
Cognitive Behavioural Therapy (CBT)
-
Acceptance and Commitment Therapy (ACT)
-
Eye Movement Desensitisation and Reprocessing (EMDR)
-
Schema Therapy
-
Imago Couples Therapy
-
Emotionally Focussed Therapy (EFT) for couples
-
Gottman Relationship Approach for couples
-
Dialectical Behavioural Therapy (DBT)
-
Solution-Focussed Therapy (SFT)
-
Sandplay Therapy
-
Parent-Child Interaction Therapy (PCIT)
-
Motivational Interviewing (MI)
-
Compassion-Based Therapy
-
Psychodynamic Psychotherapy
-
Mentalisation-Based Therapy
How can we help?